Pulling through Winter in Germany can be a bit challenging due to the extremely low temperatures associated with shorter days and immensely dry air. However, the ancient Ayurvedic philosophy recommends some dietary guidelines that can help your body cope with the seasonal ailments by consuming foods that are generally warm and moist so as to keep you warm, balanced, and healthy at this time.
Soups and Stews: They are a symphony of flavours that elevates our senses and soothes our soul. They have the power to heal, nourish, and bring comfort during these extreme climatic conditions. The warming spices like ginger, garlic, and turmeric promote digestion and provide warmth to the body.
Root Vegetables: As winter yields to spring, it is the perfect time to enjoy carrots, beets, and sweet potatoes. These roots provide grounding warmth and are easy to digest during cold months.
Healthy Fats: If you visit any Indian household, you can always notice a good reserve of ghee. Ayurveda recommends the use of ghee, coconut oil, and sesame oil for surpassing the effects of dry air by
imparting warmth and nourishment, especially in these torrid conditions.
Herbal Teas: They keep you hydrated and strengthen your immune system and also aid in sending vitamins and minerals into all parts of the body. Ginger tea or tulsi tea shall be consumed for even greater warmth from inside out.
Spices: Do not hold yourself back from using liberal amounts of spices such as cinnamon, cardamom, black pepper, and cloves. These spices can favour digestion and can wrap you in warmth all winter long.
Ginger-turmeric soup: Ginger and turmeric are acclaimed for their anti-inflammatory properties. A delightful bowl of soup, rich in ginger and turmeric, and a colourful mix of vegetables added with a hint of garlic boosts our immunity. .
Sweet Potato Stew: A scrumptious, warm stew of sweet potatoes, root vegetables, and warming spices can satisfy your hunger and keep you full, yet surprisingly light throughout the day.
Adopting healthy and nourishing food habits can certainly influence how you feel during the winter months. Adhering to mindful eating by incorporating Ayurvedic principles will ensure your health, energy levels, and protection from harsh, frigid weather in Germany. Replenish your next meals topped up with these Ayurvedic tips for a healthy and wholesome winter. Nestled in the serene landscapes of Mecklenburg-Western Pomerania, Park am See Ayurveda Cure in Germany offers an authentic Ayurvedic retreat, perfect for rejuvenation during the winter months. The tranquil surroundings of Schlosspark Alt Rehse enhance the healing process, making it an ideal escape to balance body, mind, and spirit. Complementing the Ayurvedic therapies, the retreat serves nourishing, seasonally tailored Ayurvedic meals, ensuring deep nourishment and vitality throughout the colder months.