We all strive to live healthy by incorporating good habits in our everyday life. However, today it has become very challenging to maintain a work-life balance, as we devote ourselves mostly to work. It is important to realize that earning wealth without taking care of one's health will be ultimately futile.
Ayurveda, the ancient system of medicine, emphasizes the significance of Dinacharya in our lives. 'Dina' means day and 'charya' means activity, translating to a daily regimen that promotes self-care through different daily activities. It is a simple yet effective solution to all health related issues and a key to promote harmony between body, mind and soul.
According to Dinacharya, one should wake up at Brahma muhurta, which is one and a half hours before sunrise. After washing your face and proper bowel evacuation, practices like Dhantadhavana (brushing teeth), Jihwa nirlekhana (tongue scraping), Nasya (instillation of medicated nasal drops), Gandusha or Kabalam(oil pulling in mouth), Abhyanga (oil massage), Vyayama (exercises) and Snana (Bath) forms the correct way to start a day in a healthy manner.
This Ayurveda daily routine helps you connect with nature and align your body with the rhythm of nature. It promotes a healthy lifestyle by improving your immunity and protecting you from diseases. Dinacharya also instills a certain discipline which will turn out to be helpful in other areas of life.
At Park Am See Nattika Ayurveda Hotel, we guide our guests to incorporate a healthy regimen tailored to meet their individual body needs. We embrace the essence of Ayurvedic philosophy in the form of Dinacharya, a daily routine that has proven to offer miraculous benefits. By following Dinacharya every day, guests can eliminate stress and worries, leading to the ultimate wealth and happiness, called 'Health'.