In this busy world, as people chase for luxurious life, they are forgetting about their mental and physical health. Do we have enough well-being left to live the life, that we are working so hard to build? A true relaxation is the real luxury that one can experience. In this blog we are focusing on how Yoga Nidra aids in mental health, proper way of doing yoga Nidra, its benefits.
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Presently, people live in a world full of chaos, stress, and anxiety. Increasing work pressure and digital distractions create mental stress when we do not give proper care it can lead to serious illness and worsen over time. It is better to treat on time. Increasingly, people have started indulging in relaxation techniques to connect back to themselves.
Among some of the most potent and least-known practice paradigms capable of offering profound levels of relaxation and healing is Yoga Nidra. Also known as yogic sleep, whose goal is to transform the body as well as the mind. Yoga Nidra is in essence a great meditation exercise leading an individual to a state of deep relaxation, remaining conscious.
Yoga Nidra is a relaxation technique backed scientifically to afford deep rest for the body, mind and soul. Unlike traditional meditation, where sitting and focusing on one point is a must, Yoga Nidra Meditation is practiced in a lying-down posture so that complete physical stillness can be experienced. Under guidance, you find yourself in that realm midway between wakefulness and sleep, during which the body is deep asleep while the mind remains awake. It has been bringing various changes both mentally and physically.
Yoga Nidra engages the parasympathetic nervous system, steers the body away from stress toward rest, settles the nervous system, quiets the mind, and ultimately leads to a holistic well-being, and this is one very efficient tool for stress management.
It slows down one’s mental activity, relieves physical tension and thus is responsible for insomnia reduction over the years, improvement on the sleep quality, and promotion of deep restful sleep (Nidra) with a healthy sleep cycle.
One has a safe space to let out all suppressed emotions, break negative thought patterns, and reduce stress, leading to inner peace and emotional resilience.
The deeper levels helped stimulate creativity in terms of problem-solving through yoga Nidra meditation. A relaxed mind can be opened to inspiration, a productive area that is good for almost all artists and writers.
It helps hone concentration and sharpen the mind when distractions are removed, therefore providing better decision-making together with increased awareness and, as a result, productivity.
Select a peaceful area without disbursement. A dimly lit room or a dark room is helpful for relaxation.
Either lie supine on a yoga mat or soft surface. Use cushions or props as needed for maximum comfort.
Maintain focus and deepen relaxation with the use of a Nidra script, taped recording, or guided yoga Nidra meditation.
Before starting, select a positive affirmation or intention. Repeat it at the beginning and end to reinforce the positive change.
Let go of all physical and mental tension. Observe your thoughts and sensations without fixation as you drift deeper into the relaxation.
Our senior Yoga Master Ms. Jiji Peter says that A simple and powerful body practice is called Yoga Nidra, where relaxation and healing for the inner self are achieved. Whether it be stress, disrupted sleep, or feeling emotionally out of balance, Yoga Nidra Meditation is likely to be life-changing in ending any kind of condition. Just try it and find the deepest relaxation ever.
There is no such time. You can do it anytime whenever you feel to do so. Only avoid doing immediately after eating food.
It is a normal state of the mind. How hard we try our mind always be wandering around. Instead of worrying about that. Try to observe your thoughts let it come and go. When you feel like you are not focusing try to concentrate on your breath and be gentle to yourself do not force your mind for anything. It may take time.
It can happen when our body needs to sleep, still your body gets benefits since your unconscious mind is active. Sometimes you may here the instructions even when you feel like sleeping actually you are not. Your mind is in another state of consciousness. Try to explore this state through more practices.
You can choose the time length. There is no fixed time interval. Even if its take 15 minutes or 1 hour. Try doing it properly
Pandi-Perumal, S. R., Spence, D. W., Srivastava, N., Kanchibhotla, D., Kumar, K., Sharma, G. S., Gupta, R., & Batmanabane, G. (2022). The Origin and Clinical Relevance of Yoga Nidra. Sleep and vigilance, 6(1), 61–84. https://doi.org/10.1007/s41782-022-00202-7
Saraswati SS. Yoga Nidra. yoga publication trust, munger, Bihar; 1998, 6th ed., Munger, Bihar, India: Yoga Publications Trust, Ganga Darshan, ISBN: 978–81–85787–12–1. p. 265.
Singh J. Vijñānabhairava or divine consciousness. A treasury of 112 types of yoga. 1979. C Motilal Banarsidass Indological Publishers & Booksellers: New Delhi, India. p. 207. ISBN: 81–208–0817–7.
